How to Handstand with Mark Das (E)
How to Handstand
The focus of this workshop is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, the foundational handstand shapes, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.
Mark is an international yoga teacher who specialises in the art of hand balancing. The central pillar of his unconventional teaching style emphasises unlocking new movement patterns. Mark encourages his students to be proactive, think critically, and ask questions. He is happiest seeing his students thrive and prefers teaching in a setting that allows for personal attention.